Common questions & helpful guidance

Beginning therapy can feel like a significant step. Here you will find clear answers about session structure, fees, confidentiality, and what to expect during our work together in Dublin and online.

Frequently asked questions

Taking the first step into counselling brings many practical and personal questions. Explore the details below to see how sessions work and how we create a safe, supportive space for your journey.

What should I expect during a counselling session?

Whether it is counselling or psychotherapy, each session provides a safe and supportive space for you to talk about the challenges you are facing. You are welcome to share as much or as little as you wish, and each session will move at your own pace.

What happens during our first appointment?

During our initial session, we will discuss practical details including confidentiality, the therapy contract, and GDPR compliance. It is also an open space for you to ask any questions and decide if working together feels right for you.

How long are the sessions and how often do they occur?

Sessions last for 50 minutes and typically take place weekly on the same day and at the same time. This consistency builds routine, fosters commitment, and minimizes logistical stress. However, adjustments can be made depending on specific circumstances.

What are the fees, and can I use private health insurance?

The fee is €70 per 50-minute session. Please note that private health insurance is not accepted at present.

What is your approach to the therapeutic relationship and privacy?

I truly believe that the relationship between therapist and client is at the heart of meaningful therapy. Feeling safe, heard, and understood creates the ideal conditions for insight, healing, and positive change. Your privacy and confidentiality are strictly protected in line with professional standards and GDPR.

How do I take the next step to arrange a session?

Looking to contact us about counselling services?

Contact us by phone or email or simply fill out the form below and we'll be in contact.


Tel:0877439375


Ready to take the first step?

A supportive, confidential space is waiting for you. Reach out today to schedule an initial consultation or enquire about availability in Dublin and online.